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• Leafy Greens: Amaranth greens (callaloo), dandelion, kale, lettuce, turnip greens, watercress.
• Squash & Others: Chayote, cucumber, zucchini, squash, avocado, mushrooms (except shiitake), nopales, olives, sea vegetables (wakame, dulse, nori), tomatoes (cherry/plum), tomatillo. [1, 2, 3]

• Seeded Only: Apples, berries (black, blue, elder, rasp, straw), currants, cherries, grapes, key limes, pears, plums, prunes, prickly pears.
• Tropical: Burro bananas, cantaloupe, mango, papaya, jelly coconut, soursop, tamarind. 

• Grains: Amaranth, fonio, kamut, quinoa, rye, spelt, teff, wild rice.
• Nuts/Seeds: Brazil nuts, hemp seeds, raw sesame seeds (tahini),

• Oils: Avocado, coconut, grape seed, olive (raw only), sesame.
• Sweeteners: Agave syrup, date sugar.
• Seasonings/Teas: Basil, bay leaf, cayenne, cilantro, cumin, oregano, sea salt, thyme, burdock, ginger, chamomile.

All animal products, dairy, soy, wheat, hybrid foods (e.g., carrots, broccoli, garlic), processed foods, alcohol, and caffeine.

Hydration: Drink 1 gallon of spring water daily.